Breath the ShwaasPathy way

Learn to Breath the ShwaasPathy Way

Demonstration by Prof. Agarwal

Raising the hand is Inhale time

Falling the hand is Exhale time

This is the min. one has to achieve.

This is equivalent to Lungs Efficiency more than 400 Shunkhs

You may take 6 months to achieve this but definetely it is possible.

Once you reach this level then you will get rid of the effects of whether change in your Life.

Also it helps reducing Global Warming by contributing much less volume of Exhaled air, which is at a much higher temp. compare to Atmospheric temp.